Holy Pause

Happy 2026! I hope you and your family had a wonderful Christmas, yet I realize that for many of us, it also held disappointment and pain. Heather Fields shares, "We hold great pain and great promise!" That is the story of Christmas, Christ coming to be with us. 2025 brought many unexpected opportunities, such as becoming a life coach in the REALIFE Process. This journey has deepened my calling to spiritual formation for the sake of others and the church. One of my greatest j

I hope you had a wonderful Thanksgiving! There is a lot happening around here with Holy Pause for 2026! I will be slowing down this month to discern and pray about offerings for next year. Stay tuned as we are growing and continue to invite more and more women into learning to Pause in the midst of their busy lives and pay attention to where God is in their life and where they are in His Story! Reach out if you would like a free 30-minute coffee chat on Zoom or in person to

Happy November 1st! Oh, the beauty that is in creation! I love to watch God create beauty in the change of seasons! Yet, we enter fall with a mix of emotions. You may be feeling the calendar start to fill up and the holiday frenzy in the air. I invite you to PAUSE. SLOW DOWN. BE. I invite you to maybe even put it on your calendar, the moments you will be intentional about being with God. Maybe this holiday season, you can make a list of ways you want to be present, things you

Holy Pause Community Update! Fifteen women gathered in my den on September 2nd for the first Holy Pause Community. We gathered for one...

Happy Labor Day, and welcome the beginnings of Fall!  I love people. I love community. I love sharing stories. I love hospitality....

Happy August!! One early morning on my back porch, I opened my Bible and started reading about the disciples fishing all night, and as...

You are invited to come away for a day to retreat! A day to come as you are and remember how loved you truly are...His Beloved Daughter!...

Do you feel busy and distracted most of the time?  Do you find it hard to have time and space to pause and remember who God says you are...

Happy June 1st!  Hello Summer! I am glad you stopped by Holy Pause today! Let’s pause and reflect for a minute on this question. How will...

I have some exciting news coming this August! I would love for you to come to the retreat on August 2nd and learn what is coming to the...

At the bottom of every blog post is a Holy Pause Practice for you to print off and spend time with God.  I am glad you are here! However...

I am glad you are here. Come on in. I’d love to fix you a warm cup of coffee or tea and join me by our favorite spot in our home, the...

One particular Sunday, I struggled to get ready and go to church. Have you ever been there? Thoughts swirled around in my head. I blew it...

Are you wrestling with what to say yes to and what to say no to? Are you feeling pulled in several directions and unsure which way to go?...

Happy New Year, friends! It is 2025! I wonder if you are like me and you are looking back over the past week remembering the gatherings,...

If you have been a part of Holy Pause, I want to thank each of you! What a gift it has been to journey with you at a retreat, one-on-on...

Birth to Becoming Happy December 1st! Advent is here! This time of year brings so many emotions. Let's pause by taking a minute to notice...

Looking for God? Have you ever asked the question, “Where are you, Lord? I am looking for you.” Here are some of the things in my life...

Welcome Autumn. The change in seasons always fascinates me, especially in autumn. I am in awe of God's creativity. I long to linger here...

Fall is around the corner and what a great time to get away to retreat! One of my FAVORITE things to do (if you know me!) is to gather...